How To Stop Being Emotionally Abusive?
It may be either intentionally or unintentionally if you walk to the extent of manipulating someone for your needs, being a reason for spoiling someone’s mood, blaming others for your way of feeling and many more. When you get close to someone in a way you tend to get dependent on them for your happiness, for your feelings. And somewhere in this process, you abuse someone emotionally. It is also of the fact that when having a feeling of being treated unfairly you start blaming others for the way you are feeling, or like they are controlling you, then you somewhere become emotionally abusive to the people around, especially loved ones. It can happen in any type of relations and identifying it is a great thing, now all you need to do is to learn ways as to how to stop being emotionally abusive.
1. First, identify it, especially its signs:
You may be an emotionally abusive person but you may not be able to identify it. It is common that you may do it unintentionally. But the first thing you need to do is to identify it as how and with whom you behave that way. Try to identify all its signs, especially if you are in a relationship as how abusive you are in that relationship. After identifying it, try to find its root cause as how and why you act that way. Give a continuous thought to yourself.
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2. Try not depending on others:
the more we depend on others for our emotional stability, the more we tend to become emotionally abusive. Because when we depend on others for our happiness with tend to blackmail them emotionally and expect a lot from them which creates a difficult situation for both sides. The less you will be dependent on others for your emotional needs, the happier you will be. It is one of the best ways is how to stop being emotionally abusive.
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3. Be mindful of the fact that you love them and you can’t hurt them:
when you become a reason of disturbing someone’s mental peace by being emotionally abusive, all you are doing is hurting them to an extent. so you need to be mindful of the fact that you love your close ones and you can’t hurt them for your benefits, for your happiness. If you keep reminding yourself about this fact, it is one of the best ways as how to stop being emotionally abusive.
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4. Try talking to your close ones about it:
You may not be aware of certain behaviours of yours that hurt others for that you need to approach them and talk to them about it. If you sense of feel that your behaviour has hurt someone approach them and talk to them as what the matter is, are your emotional needs becoming a burden for them. You may not be aware of it but the one who is going through you can answer it better so you need to talk to them about it. It will give you a clear picture as where and how you need to work on yourself.
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5. You need meditation and self-realization:
First of all when you identify the signs of it and after talking to your close ones about it, try to meditate. Try to calm your mind and focus on only one thing is why you behave in such a manner. You will get a clear answer and try to act according to it. It will give you the realization that what you were doing was wrong and now you need to stop it. As your dear ones are getting hard because of your behavior. this meditation and self-realization is the best ways is how to stop being emotionally abusive.